Pilates

Pilates is a unique form of simple, precise and effective exercise. It focuses on breathing as you exercise with smooth, controlled and flowing movements. In the matwork class, particular attention is given to strengthening the abdominal and back muscles in order to create a platform that will support and stabilise the student during exercise.

The benefits of Pilates include:

• an improvement of postural imbalances
• increased muscular strength, flexibility and endurance
• relief from some back pain

The classes are open to everyone regardless of age or level of fitness and you are encouraged to work at your own pace

We also offer Physiotherapist-led Pilates classes, ensuring continuity of physio care with your rehabilitation.