Sports Massage is used by athletes at all levels to help prevent breakdown and injury. It is also used to help prevent an excessive build up of scar tissue following an injury and can stretch specific localised areas of soft tissue in a way that may not be possible with exercise

At your first visit:
The Sports Massage Therapist will assess you to ensure that sports massage is the most appropriate course of action. (If you have an injury, you may need to be referred to a Chartered Physiotherapist). He will then use a variety of techniques, including:

• gentle and deep tissue massage
• soft-tissue release
• muscle energy techniques
• stretching

After a sports massage session, your body should feel more finely tuned, with better general circulation and relaxed muscles and soft-tissue. Regular sports massage between sporting activity will enhance your body’s healing processes and speed recovery.